Soaking your feet in a bath of hot water does more than just relax and soothe your body; they have the power to alleviate symptoms from colds & flu, pain & more. Research shows that soaking your feet in hot water for 15 to 20 minutes per day can do wonders for your mood, energy level, sleeping habits & aches and pains — in your feet & beyond.
As reflexology demonstrates, your entire body is represented by & connected to your feet. Therefore, caring for & nurturing your feet can bring health & wellbeing to all of your limbs & organs.
🌿 Warms the Blood & the Soul
Foot baths increase your overall body temperature, which can relieve muscle and mental tension, alleviate stress & increase white blood cell activity. All of this boosts your immune system, which prevents sickness & increases your overall health and wellbeing.
🌿 Increases Circulation
Soaking and cleansing your feet in hot water reduces inflammation and stimulates circulation, bringing congested blood to the dilated vessels in the feet & lower legs.
🌿 Fights Fatigue
It may sound counterproductive that foot baths could be both calming and energizing at the same time, but they do have the magic to simultaneously soothe & awaken the body. It boosts your mood, helps lower blood pressure & improves your sleep habits.
🌿 Reduces Depression and Anxiety
Foot baths are a way to assist with feeding low & depression as they can decrease and/or completely eliminate tension, anger, confusion, hostility & anxiety.
🌿 Softens and Beautifies The Feet
Anyone who’s had a pedicure knows that an essential step in the process is soaking the feet. This helps reduce the presence of foot problems like calluses, corns, & dry skin.
🌿 Stamps Out Stress
Footbaths are naturally soothing & they have the power to calm the mind & the body into a state of relaxed bliss. This improves cognitive function, helps boost creativity & work habits, leads to better sleep & improves your overall mood.
A blend of quality salts, chamomile & lavender essential oil leads to ultimate tranquility and a wholly satisfying way to unwind after a stressful day .